This allows him to move on and mop up any last muscle fibres that aren’t already exhausted with targeted isolation exercises. Gym Hero does big multi-muscle, compound moves at the start of the workout when he has the most energy. Oblivious, he heads over to do the hardest exercise in his workout, lasting about four reps before giving up. Gym Zero takes too much rest between exercises, prompting his body to release calming chemicals into his bloodstream because it thinks it’s time to recover. He just needs to sip water between exercises to stop his throat drying. Gym Hero spends all day hydrating and sips 700ml of energy drink in the hour before his workout with nothing in the final 15 minutes, leaving him energised and ready.
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This hits his stomach like a lead balloon, causing him to slump over his dumb-bells and go greener by the rep. Gym Zero hasn’t had anything to drink since his lunchtime Pepsi and is dehydrated within minutes, prompting him to down a litre of water. By the time he hits the bench press he’s ready to press one more rep than last time. Then he does a set of press-ups to warm up his chest muscles, as well as chest stretches. Gym Hero, realising the need to raise his heart rate and warm up his opposing muscles, gets on the rowing machine and progressively increases effort over 15 minutes. Then he heads to the bench press and loads up the bar with 60kg of cold steel, yelping in surprise when his left pec explodes.
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Gym Zero hops onto a treadmill to warm up, setting it to zero incline and plodding through ten minutes of tedium. He simply nods and smiles at acquaintances, preserving the single-minded determination to nail a great workout. Gym Hero walks straight over to the first exercise station with iPod engaged and a purposeful look in his eye. His focus is firmly on making himself popular – and on the girl at the thigh adductor machine. Gym Zero saunters into the gym with a towel on his shoulder, calling everyone by their first name.